The Four Phases of the Menstrual Cycle
In honor of International Women’s Month, we’re celebrating one of the most extraordinary examples of resilience and biological intelligence: the menstrual cycle. Far from being a simple monthly event, the...
Field Notes
Hempress was founded by Marilyn and McKenna during their college years with one mission: reimagine everyday products to be healthier for our bodies and gentler on the planet. Born from curiosity and the belief that we can always do better, Hempress is built on the power of knowledge — because understanding your body and the world around you is empowering. Let's get into it!
Hemp 101: Why Hemp Is the Safer, Healthier Choice for Period and Personal Care
If you’re new to hemp, you might be surprised by just how versatile and powerful this plant can be, especially in the world of period and personal care. From pads...
Why Sleep Is Essential for Women's Health & Hormone Balance
The Power of Rest: Why Sleep Is Essential for Women’s Health and Hormone Balance Sleep is often treated like a luxury — something to fit in when there’s time. But...
Breast Health Tips
Breast Health and Self-Care: Gentle Tips for Early Detection October is Breast Cancer Awareness Month, a reminder to honor our bodies and care for ourselves. At Hempress, we believe that...
What is the Fall Equinox
What is the Fall Equinox? Origins, Celebrations, and Spiritual Insights What is the Fall Equinox? The Fall Equinox, also known as the Autumnal Equinox, occurs around September 22-23 each year...
Can CBD Help with Menstrual Cramps? What You Need to Know
Can CBD Help with Menstrual Cramps? What You Need to Know If you experience painful menstrual cramps, you might be curious about whether CBD can offer relief. CBD (cannabidiol) has...
What Is Endometriosis?
What Is Endometriosis? Endometriosis is a chronic condition that affects an estimated 1 in 10 women during their reproductive years. It occurs when tissue similar to the lining of the...
What is Summer Solstice?
Summer Solstice 2025: Light, Intention & Seasonal Shift On June 20, 2025, at 10:42 PM ET, the Earth tilts at its most extreme angle toward the sun, marking the Summer...
Common Menstrual Health FAQs — Answered
At Hempress Hygienics, we believe knowledge is a huge part of self-care. Understanding your body helps you take better care of it — and making informed choices is a powerful...
Why Hempress Pads Are the Most Sustainable on the Market
When it comes to period care, sustainability matters. Every year, billions of pads and tampons end up in landfills and oceans, contributing to plastic waste and pollution. At Hempress, we’re...
A Guide to Sustainable Waste Management -The Hempress Team
Hey Besties, We wanted to take this opportunity to spread some valuable information on how to properly dispose of waste. We know this stuff gets tricky, especially with different locations...
What is the Spring Equinox? Origins, Celebrations, and Spiritual Insights
What is the Spring Equinox? The Spring Equinox, also known as the Vernal Equinox, occurs around March 19-21 each year and marks the official start of spring in the Northern...
What is PPMD?
What is PMDD (Premenstrual Dysphoric Disorder)? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects around 3-8% of women of reproductive age. While PMS often...
What is Winter Solstice?
What is Winter Solstice? The winter solstice, occurring this year on December 21st, marks the shortest day and longest night of the year in the Northern Hemisphere. Astronomically, it happens...
Where are the Women Entrepreneurs?
Women lead companies have proven to be better investments and generate more revenue yet in 2020 only 2.3% of all VC funding went to all-female teams while all-male teams accounted for...