At Hempress Hygienics, we believe knowledge is a huge part of self-care. Understanding your body helps you take better care of it — and making informed choices is a powerful way to prioritize your health. Today, we’re answering some of the most common menstrual health questions we see (and get asked!) to help you feel more confident about your cycle. Let's dive in:
Can I get pregnant on my period?
It's unlikely, but it is possible. While your chances are lower, sperm can live inside the body for up to 5 days, and depending on your cycle length, early ovulation could result in pregnancy even if you had intercourse during your period. Always use protection if you're not planning to conceive!
Why does everyone talk about their luteal phase — what is that?
The luteal phase is the final part of your cycle, starting after ovulation and lasting until your period begins. During this phase, your progesterone levels rise and then drop if pregnancy doesn’t occur. This hormonal shift often causes common premenstrual symptoms (PMS) like fatigue, mood swings, and bloating. Understanding your luteal phase can help you better predict and manage these symptoms.
How long is the menstrual cycle?
A "typical" cycle can range from 21 to 35 days. Everyone’s body is different, and cycles can vary naturally over time. Consistency matters more than the exact number of days.
How long is a typical period?
Most periods last between 3 to 7 days. Light spotting, heavier days, and tapering off are all part of a normal pattern.
What causes PMS?
PMS (Premenstrual Syndrome) is caused by the hormonal changes that happen during your luteal phase, especially the drop in progesterone and estrogen. These hormonal shifts can affect not only your mood but also your body, causing symptoms like cravings, headaches, cramps, and emotional sensitivity.
How much blood do you lose during your period?
The average person loses 30-80 milliliters of blood during a period — that’s about 2 to 6 tablespoons. If you're soaking through a pad or tampon every hour for several hours, that might be a sign to check in with your healthcare provider.
Is it normal to have cramps?
Yes! Cramps are very common. They happen because your uterus is contracting to help shed its lining. While mild to moderate cramping is typical, severe or debilitating pain isn't — so don't hesitate to seek medical advice if your cramps are impacting your daily life.
Can stress affect my period?
Yes. High levels of stress can delay or even stop your period. That’s because stress affects your hormones — specifically cortisol, which can disrupt the hormonal signals that regulate your cycle. If your period becomes irregular and stress is a factor, it’s a good idea to focus on rest and wellness.
Is it normal for periods to be irregular?
Irregular periods can be common, especially during puberty, postpartum, or perimenopause. However, if your cycle is consistently unpredictable or you're missing multiple periods without explanation, it’s worth checking in with a healthcare provider.
Why do I feel bloated before my period?
Bloating is a classic PMS symptom caused by hormonal changes — especially increased estrogen and progesterone — that cause water retention. Staying hydrated and reducing salty foods can help manage it.
Can I exercise on my period?
Yes! Light to moderate movement like walking, yoga, or stretching can actually relieve cramps and boost mood. Listen to your body and move in ways that feel good to you.
What color should period blood be?
Period blood is usually bright red, dark red, or even brown — all of which are normal. Brown blood is typically older blood from the beginning or end of your period. However, if you notice gray discharge or foul odor, it may indicate an infection and should be checked by a professional.
What is spotting? Is it the same as a period?
Spotting refers to light bleeding that can occur between periods. It’s usually lighter in color and flow than a regular period. Spotting can be caused by hormonal shifts, birth control, ovulation, or even stress.
Can diet impact my period?
Yes — what you eat can influence your hormonal balance, energy levels, and PMS symptoms. A diet rich in whole foods, fiber, healthy fats, and iron can help support a more balanced cycle.
What products are safest to use?
When it comes to menstrual products, it’s essential to choose options that are fragrance-free, organic, and non-toxic. Harsh chemicals, dyes, and synthetic fragrances can disrupt your natural pH and even expose you to unnecessary toxins.
That's why Hempress Hygienics is proud to offer some of the cleanest, safest menstrual care products available. Our line is organic, non-toxic, fragrance-free, and thoughtfully crafted to support your body — not disrupt it. Because you deserve better, safer, and more empowering options for your self-care.
Take care of your body with Hempress — the cleanest choice for the healthiest you.
🌿 Explore our products and feel the Hempress difference today!